hungryrunner:

Neck & Shoulders

• Hatha Yoga for Neck and Shoulder Health - 57 Min
• Yoga for Neck and Shoulder Tension and Injuries - 14 Min
• Feel Good Friday: Yoga for Neck & Shoulders - 14 Min
• Back to School Shoulder Stretches - Yoga Sequence - 6 Min
• Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min
• Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min

Chest:

• Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min
• Yoga for Heart Opening - 10 Min
• Heart Opening 30 Min Yoga Class - 31 Min
• Heart Chakra Yoga Sequence - 10 Min

Arms:

• Yoga for Firm and Shapely Arms and Shoulders - 9 Min
• Arm Yoga Workout - 4 Min
• Total Body Transformation Yoga: Hips and Arms - 11 Min
• Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min)
• Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min

Back:

• Yoga for Back Strength - 7 Min
• Yin Yoga for the Spine - 60 Min
• Restorative Yoga For Back - Restoraflow - 40 Min
• Yoga for Back Care - 15 Min
• Yoga Workout | Low Back Pain Stretches Routine - 10 Min
• Yoga for your back - 19 Min
• Lower Back Relief - 17 Min

Abs:

• Yoga 4 Abs with Gillian B & Sebastian - 10 Min
• Yoga for Abs and Core Strength - 8 Min
• Yoga Abs Workout - 10 Min
• Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)
• Yoga to Build Strong Abs - 7 Min

Hips:

• Hip Opening Yoga - 45 Min
• Yoga Flow Hip Openers - 14 Min
• Wall Yoga for Hips and Hamstrings - 12 Min
• Yoga for Hip Pain and Stiffness - 17 Min
• Butt, Hips & Thighs Warm up - 7 Min
• Yoga Mania: Move those hips! - 12 Min
• Office Yoga: Hip Release - 10 Min
• Yoga for your Butt - 6 Min
• Yoga Tone your Butt and Thighs - 4 Min

Legs:

• Denise Austin: Yoga Legs Workout - 10 Min
• Gentle Yoga for Tight Legs and Hips - 20 Min
• Yoga for Sexy Legs - 6 Min
• Sleek Yoga Legs - 4 Min

Full Body/Full Classes:

• Jillian Michaels: Yoga Meltdown Level 1 - 35 Min
• Weight Loss & Fatburning Yoga Workout - 20 Min
• Yoga for Weight Loss - 20 Min
• Yoga for Runners - 26 Min
• Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min
• Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min
• Energizing Sunrise Practice - 38 Min
• Power Yoga with Bryan Jones - 31 Min
• Yoga Class with Logynn Northrhip  - 60 Min
• Yoga Basics to Improve Alignment - 62 Min
• Yoga for Beginners Two with Dr. Melissa West - 60 Min
• Intermediate/Beginner: Lunch Time Yoga Class - 45 Min

[via healthiie]

(Source: recoverykitty)

(Source: elisabethdawn)

elizabeth-antoinette:

I’m all about my green smoothies; the slimier looking the better! I’ve grown to enjoy the odd looks I get whilst chugging down my 32oz jars of ‘pond scum’… little does everyone know, these nutrient-dense green concoctions are also freaking delicious. Don’t believe me? try it yourself! I wouldn’t lie to you :)

‘Super green’ smoothie recipe:  (clever name, huh?)

• 4 cups of organic spinach
• 3 ripe red bananas
• 2 ripe yellow bananas
• 2 cups frozen pineapple
• 1 generous teaspoon of spirulina
• enough water to blend
• toasted flax seeds and sprouts for garnish (optional)

Directions

1. Combine spinach and water. Blend until smooth.
2. Add all bananas and blend until smooth, adding water as needed.
3. Add frozen pineapple & spirulina. blend smooth, add water if needed.
4. Pour in to a large glass jar or bottle, top with garnish.
5. Drink up! Get those digestive juices flowing by chewing periodically.

High in vitamins E, K, A and C, Potassium, Iron, Magneseum, Maganese, Thiamine, Riboflavin, Niacin, Panthonic Acid and vitamin B6- this nutritious smoothie is like a healing wonder tonic for the cells. Restoring balance and repairing the body from the inside out.

(via healthy-fit-happy)

buffyshot:

Something sexy about #fit red heads

ladybossz:

Fitness Junky on @weheartit.com - http://whrt.it/ZJCrhb

(via smoothies-and-popcorn)

Jessica Chastain at a fitting for her dress the day before the Oscars

(Source: redlips-shakehips, via countdowntoskinnysummer)

joggingllama:

mayurasana:

Building hamstring flexibility.

• parsvottanasana, intense side stretch pose
• uttanasa, forward fold variation with one knee bent, other straight, arm opposite to bent knee reaches toward the sky
• prasarita padottanasana variation with hips reaching back and arms stretching forward
• eka pada rajakapotasana, one legged pigeon pose

I should do these more often.

(Source: mayur-asana, via fittestofthebitches)

thefitstop:

cynthiasuzarte:

New kitchen for more space for FRUITS! 🍍🍊🍋

#health #paris #healthy #hcrv #hclf #rawfood #rawvegan #801010 #811 #bananagirl #bgdiet #vegan #france #fruits #fruitarian #love #lfrv

my future kitchen. <3

(via healthy-sexy-happy)

healthy-fit-happy:

nike-girls:

follow me on instagram for healthy food posts! :)

They’re not all great, but better alternatives for sure!

(Source: symphonyofawesomeness)

(Source: psychedelicfood, via sincerely-kats)

garden-of-vegan:

whole wheat toast with romaine, cucumber, red onion, black beans, avocado, salt, and pepper, and a chocolate peanut butter oatmeal protein bar (a variation on the vegan oatmeal protein bars recipe at www.ilovevegan.com)

(via healthy-sexy-happy)

Imagine waking up on the last day of march and knowing that you worked your ass off for 30 days straight. Imagine looking in the mirror and grinning because you’re actually seeing results: your stomach is flatter and more toned, your legs are becoming shapely and ‘dat ass’ is looking rounder than ever. Imagine looking in that mirror and feeling proud that you ate clean for 30 days. Yes, you allowed yourself the occasional treat but in general you were fantastic and stuck to your healthy regime. Hell, you even enjoyed it. Imagine the feeling of pride you’ll have, and the feeling of confidence knowing that now you’ve done one month the next month and the months after that will be easier. Imagine trying on some old jeans and feeling the space in the waist-band because you are so much slimmer now. 30 days. 2 Litres water per day, 30 minutes working out a day. A clean diet. That’s all. Let’s make March our fittest month yet. Who’s with me?

(Source: tall-slim-fit, via countdowntoskinnysummer)

skiinny-for-life:

yummyyy

(via fitter-than-a-snicker)

Dream

(Source: condenasttraveler, via beccaliving)