Created by MyFitnessPal - Nutrition Facts For Foods
That’s my college! Go Beach and Go Girl!
Rosa Del Toro - Long Beach State University - 29-Oct-2008
Asics Fullerton Season Opener
(via healthy-fit-happy)
Don’t allow people who have given up on their dreams keep you from going after your own. Don’t let the negativity of others influence you. It’s completely in your control whether you are happy or not. YOU decide who is worthy of being in your life, and who isn’t worth your precious time! Stay true to you and you will end up incredibly happy <3
(via losepounds-gainconfidence)
Made this tonight. Excellent and very easy!!!
COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:
Back
Butt
Core
- 3 MINUTE AB WORKOUT CHALLENGE
- 6 PACK ABS IN 6 MOVES!
- ABOMINABLE ABDOMINALS
- CINCH THAT WAIST WORKOUT
- CORSET WORKOUT FOR A SLIM WAIST
- CRAZY CORE WORKOUT
- HOT ABS WORKOUT
- INTENSE AB WORKOUT
- LOWER BELLY POOCH ATTACK
- MUFFIN TOP/LOVE HANDLES EXTERMINATOR
- MUFFIN TOP MELTDOWN
- UH-OH OBLIQUES
- YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE
Legs
- INNER THIGH INSANITY
- LEGILATES LEGSERCIZES
- LEGS AND THIGHS WORKOUT
- SADDLEBAG SHAVER
- SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
- SO YOU WANT NICE LEGS WORKOUT
- THANKFUL THIGHS THANKSGIVING WORKOUT
Upper Body
Hybrid Workouts
- LADY GAGA STANDING ABS/LEGS
- PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
- SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
- STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS
Full Body
- ALL I WANT FOR CHRISTMAS WORKOUT
- BIKINI BOD WORKOUT
- BIKINI BOOTCAMP
- BODY SLIMMING WORKOUT
- NEW BODY MAKEOVER
- POST THANKSGIVING TUNE UP
- SCULPTING TOTAL BODY WORKOUT
- SEA INSPIRED PILATES WORKOUT
- SUMMER SLIMDOWN WORKOUT
- TILL THE WORLD ENDS TOTAL BODY WORKOUT
- TOTAL BODY BANGIN’ WORKOUT
- TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
- WEIGHT LOSS PILATES
Beginner Workouts
Partner Workouts
Stretches
Cardio
(via healthy-sexy-happy)
There is a lot of debate about the optimal time to do cardio, as well as what you should and shouldn’t eat beforehand. I just read this short article and wanted to share. I personally prefer to get my cardio out of the way in the morning, so I usually do low intensity on an empty stomach. =)
“Running On Empty? Research confirms doing cardio in the morning on an empty stomach is the best combination for fat burning
That’s the big question regarding your morning cardio. Fortunately, science has your back. A recent study examined the effects of meal timing on the amount of fat and carbohydrates burned during not only exercise but also the two hours following the workout. The researchers split subjects into two groups — one that abstained from eating before cardio and one that ate preworkout — and found that the fasting group burned significantly more fat than the satiated group. This reaffirms the common belief that doing cardio in the morning on an empty stomach is the best combination for fat-burning.
Yet if you just can’t go without eating before you train, there’s hope. The group that ate before doing cardio burned significantly more fat two hours after the exercise session; although the fasting group was the more efficient overall fat-burner.
Take-Home Tip: If you can do your cardio on an empty stomach, you’ll get a fat-burning edge. Otherwise, you’ll still burn fat, just not as efficiently.”
